I find centenarians fascinating. My Acadian ancestors have a long history of living past 100 – Dad’s uncle, Laurent was 103 when he died…
You may have seen a number of posts and recipes lately about bread making. You may also, considering the current culture be asking…
Imagine going out with a friend to your favourite restaurant and having no anxiety about what you would choose on the menu because you…
I currently have 20 different chocolate bars in my cupboard! I’ve been trying to find the ‘best chocolate bar in New Zealand and I’ve…
Feeling tired? Eaten all the chocolate in the house? Understandable. Not only are so many people becoming unwell at the moment, or having…
Do you feel like your cravings control you? Do you often find yourself sabotaging your healthy eating intentions and/or just feeling…
Most of us love sweet treats. We crave them, we’re unable to stop at a taste and can find ourselves going through feelings of withdrawal…
Hey there, Have you ever thought to yourself: “I’ll work on my body image once I’m in a body I like or once I lose the weight?” How have…
The perfect combo of two of my favourite things – chocolate and banana cake. Spread a warm slice with peanut butter and you’ve ticked…
The first time I heard of the term ‘diet rock bottom’ was from Evelyn Tribole, while studying to become an intuitive eating coach. While…