Feel great – Eat cake!
If you’re looking to improve your health, you may have bypassed my Empowered Eating Programme thinking it’s all about eating cake and letting go of diets, and you’re not wrong, that’s a big part of it, but there’s so much more to it than that.
You may even have a lot of fear around Empowered Eating because you’re concerned you’ll eat ALL THE CAKE and completely let yourself go, but luckily, Empowered Eating is about feeling in charge of your eating, taking care of your body and being compassionate with yourself. Believe it or not, this IS a health programme.
If I could summarise Empowered Eating into one sentence it would be to Reprogram your relationship with food so you can FEEL GREAT and EAT CAKE (without guilt shame or fear).
Let’s break it down…
Reprogram your relationship with food:
Empowered Eating is about learning why we’ve gotten where we are with food and diets so that we can start new and in a different direction. We learn why it’s not our fault, why it has nothing to do with willpower, and how to completely change our thoughts around food and our bodies so we can stop the generational cycle of dieting and body shame once and for all.
Ditch healthy eating completely? Um… I don’t know about you but there are foods that make me feel great and foods that don’t and so when I’m able to listen to my body and its needs I can nourish it in ways that make me feel awesome. Empowered Eating is about getting back to basics with nutrition and getting rid of all the clutter that has accumulated thanks to social media, diet and wellness culture. Eating well becomes an act of self-care and learning what’s best for your own unique body becomes your new superpower.
I use the word cake because I love cake and it almost rhymes with ‘great’ haha. But the message behind it is that we need to make peace with all those fun foods if we want to get rid of uncomfortable cravings, reduce binging, have alternatives to emotional eating and feel in charge of our eating – even biscuits.
We learn how to eat these foods without feeling guilty, and how to not let them ruin our lives. Empowered eating will teach you how to do so in a gentle and safe way so that you’re not overwhelmed or afraid and you can totally have your favourite foods in the cupboard without them calling your name 24-7.
The best part of being an adult? You can literally have cake whenever you want. I’d love to show you how doing so can be the catalyst to saying goodbye to uncomfortable cravings once and for all. Yes, it’s true. You can have your cake and eat it too.