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JOIN US ON THE
The Riot
Against Diets!
& RECLAIM YOUR HEALTH
Feel Great, Eat Cake!
Feel Great, Eat Cake!
Feel Great, Eat Cake!
Feel Great, Eat Cake!
Feel Great, Eat Cake!

Imagine a life where you weren’t bound by the scales, you weren’t counting every calorie and where you could feel confident in yourself.

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Say goodbye to dieting for good!

It’s time to change your relationship with your food and your body!

If you’re like me, you’re over diets, over the restrictions and anxiety, and you’re ready to rise up and break the rules!

Check out of the diet culture and tell them where to stick it.

I’m hungry for change

"I shouldn't have eaten that"

"I'll start my diet fresh again tomorrow"

"How many calories is this?"

"I'll wear that when I'm thinner"

"I just need to have a stronger mindset"

Sound Familiar? Guess What?

The reason you're failing another diet has nothing to do with your "willpower"

Reprogramme your relationship with food

I’m not here to guilt you into signing up to another “promise of success”. I’m not going to help you lose 10kgs in a month, but I am here to promise you together we can help you find a better mindset around food.

Our programmes are about listening to your body and becoming its friend again, putting in what will make it feel happy and healthy and moving away from the anxiety and guilt tied to food.

Our Signature ProgrammeEmpowered Eating

If you’ve been on more than one diet in your life, feel confused about what to eat, have anxiety over your food choices or guilt after eating, our signature programme is for you.

Based on 8 principles, Empowered Eating is a process designed to help you be your healthiest self without compromising your relationship with food.

It’s about shifting from the external noise that is diet and wellness culture and instead teaching you how to effectively listen to your body and its natural cues.

Whether you want to do the programme solo, with a coach or as part of a supportive group, we’ll make this happen.

I'm Hungry for this!
NEXT INTAKE: Feb 2023

Empowered Eating Group Coaching experience

Includes:

  • 4x fortnightly live group coaching classes
  • Sweet sweet care package
  • A printed copy of The Empowered Eating Workbook!
  • Lifetime access to the course
  • Membership to our private online support group
  • Full support from Michelle Yandle, the founder

… and so much more!

MORE, TELL ME MORE!
Break the cycle
Break the cycle
Break the cycle
Break the cycle
Break the cycle

Other ways to work with us

Ready to take action now? No worries – we’ve got a series of DIY courses you can pace through or book in for some one on one coaching to start making changes today.

DIY COURSES      ONE-ON-ONE COACHING      EMPOWERED EATING FOR HEALTH COACHES

"You're not letting yourself go, you're letting yourself live."

I studied food, learned to cook and then write about food and now I earn a livelihood through selling food. Despite this, food has always been my love-hate language. It’s my way of expressing love for others but also my way of coping with stress. I’ve struggled with the way I look and “why I can’t stick to a diet” all my life.

Going through The Empowered Eating Experience has opened my eyes and finally fixed the unhealthy relationship I had with food. I have a better understanding of my triggers, am practising mindful eating (and mindfully forgiving myself when I don’t quite get there) and most importantly have learned that if I’m not hungry, what I’m looking for is not in the pantry or the fridge! Thank you, Michelle

Perzen Patel

Testimonials

“I had pizza this week which is something that I haven't eaten in a long time, and it didn't end up leading to a binge. I actually have no guilt about it whatsoever. “ Elizabeth
"Since doing your empowered eating short course, a few weeks ago, I haven't 'denied' myself any foods. It's been enlightening, and my weight hasn't yo-yo'd" Sarah Weaver
The overriding success for me has been an easing of the guilt I have always felt around food and the removal of the scales. I haven’t weighed myself in nearly three months and it has been a weight off my shoulders. Kay G.
My biggest ah-ha moment was finding out my ‘why… Why I eat when stressed or board and pausing to actually deal with emotions rather than just eating them. I loved how this course took away the guilt and made me aware of the messages of society that we all need to be skinny. It is ok to be ok with your body type. This course empowers YOU so what you learn is meaningful for you and to get away from the constant jumping from one unsuccessful diet to the next. Truly recommend this course. Michelle S
This programme has changed my life. It has given me the tools to break free from the vicious cycle of dieting and finally make peace with food and my body. Every module brought with itself a revelation. Michelle is so knowledgeable… I always felt she had my back. Nadia A
I feel like I'm in control and capable. Plus the feeling of not feeling guilty...is ammmaaazzzziinnggg! Anonymous
Very happy about eating with intention and not feeling guilty about my choices ONCE since we started this journey. And that is FREEDOM to me. I love it.Anonymous
Module 6 about triggers has been super useful, it's given me the chance to slow down, check in and observe without judgment. I hope you realize the work your doing is wonderful. Thank you so much Anonymous
As you say, this is just the beginning of the rest of our lives and it is so exciting to know I can dedicate A LOT of time (time that previously was dedicated to thinking about food and guilt, etc) to other things now- I can focus on my health, on moving, on nourishing every aspect of my being because I AM WORTH IT. Nadia
Thank you Michelle, this course has been amazing and life-changing. While I still have work to do, I feel like I have been empowered and inspired to treat and see my body differently.Anonymous

I’ve been there, I get it

Hi! I’m Michelle…

I was the school weirdo.

I know what it’s like to be different and thanks to that I wanted to create something different. I was that sweet, slightly weird 80’s kid with a ‘few extra Kg’s’, the perm and some sweet as bottle cap glasses. Basically, a walking target for those mean kids.

That being said, if I hadn’t had the experiences I had and spent most of my life ‘fitting out’ I wouldn’t have been able to create this programme – because trying to ‘fit in’ is what got us into this mess in the first place. Let’s be rebels, let’s be slightly weird together and lets’ do things differently for a change – because let’s face it. It’s hip to be square.

FIND OUT MORE

Join the revolution

Freebie: Emotional Eating Roadmap

I’ve spent the past 5 years researching emotional eating and believe it or not, emotional eating is so much more than just ’emotional’.

I want to share with you the successful strategies I’ve used with those I work with. Simple tips have changed the lives of countless others, just like you, who just want to stop feeling like food controls them. All I need is your email. Unsubscribe ANY time. No hard feelings.

Feel great – Eat cake!

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Behind The Brand

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Sourdough Making for Amateurs

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