Join us on the
Riot against diets!
AND RECLAIM YOUR HEALTH!
Write your awesome label here.
Merry Christmas from Michelle!
Just for the holidays I've brought back my super popular e-book A Sweet Christmas with all my favourite Christmas recipes. Some "naughty" some "nice" but all part of a healthy happy Christmas!
Imagine a life where you weren’t bound by the scales, you weren’t counting every calorie and where you could feel confident in yourself.
Say goodbye to dieting for good!
It’s time to change your relationship with your food and your body!
If you’re like me, you’re over diets, over the restrictions and anxiety, and you’re ready to rise up and break the rules!
Check out of the diet culture and tell them where to stick it.
If you’re like me, you’re over diets, over the restrictions and anxiety, and you’re ready to rise up and break the rules!
Check out of the diet culture and tell them where to stick it.
Write your awesome label here.
"I shouldn't have eaten that"
"I'll start my diet fresh again tomorrow"
"How many calories is this?"
"I'll wear that when I'm thinner"
"I just need to have a stronger mindset"
Sound Familiar? Guess What?
The reason you're failing another diet has nothing to do with your "willpower"
Reprogramme your relationship with food
Empowered Eating
If you’ve been on more than one diet in your life, feel confused about what to eat, have anxiety over your food choices or guilt after eating, our signature programme is for you.
Based on 8 principles, Empowered Eating is a process designed to help you be your healthiest self without compromising your relationship with food.
It’s about shifting from the external noise that is diet and wellness culture and instead teaching you how to effectively listen to your body and its natural cues.
Whether you want to do the programme solo, with a coach or as part of a supportive group, we’ll make this happen.
Based on 8 principles, Empowered Eating is a process designed to help you be your healthiest self without compromising your relationship with food.
It’s about shifting from the external noise that is diet and wellness culture and instead teaching you how to effectively listen to your body and its natural cues.
Whether you want to do the programme solo, with a coach or as part of a supportive group, we’ll make this happen.
The Empowered Eating Programme
- Includes:A proven evidence-based 8-step course with high-quality video tutorials and resources designed for every learning style.
- Copy of The NEW Empowered Eating Workbook delivered to your door (NZ/Australia only)
- 24/7 lifetime access
- Membership to our online community
- Email check-ins from an Empowered Eating Coach
- Ebook A Guide to Gentle Nutrition by Michelle Yandle
No more failed diet attempts = priceless
Did you know we also train health coaches?
Check out these exciting certification programmes below.
Health Coaching
Certification training for individuals seeking to become registered HCANZA health coaches, using evidence-based practices and personalised lifestyle strategies to guide clients toward better health.
Empowered Eating
The Empowered Eating Certification equips health professionals with the skills to help clients develop a positive relationship with food, fostering sustainable health without restrictive diets.
Digital Health Coaching
Deliver effective, personalised coaching in a digital format, helping your clients achieve their health goals through innovative online platforms and evidence-based strategies.
Get your free emotional eating roadmap!
By downloading this free guide you will learn to:
-
Break Free from Emotional Eating: Simple tools to stop using food for comfort.
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Enjoy Food Guilt-Free: Manage cravings without labeling foods as good or bad.
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Take Control: Pause, reflect, and choose what you really need.
Write your awesome label here.
You're not letting yourself 'go'
You're letting yourself 'live'!
"I studied food, learned to cook and then write about food and now I earn a livelihood through selling food. Despite this, food has always been my love-hate language. It’s my way of expressing love for others but also my way of coping with stress. I’ve struggled with the way I look and “why I can’t stick to a diet” all my life.
Going through The Empowered Eating Experience has opened my eyes and finally fixed the unhealthy relationship I had with food. I have a better understanding of my triggers, am practising mindful eating (and mindfully forgiving myself when I don’t quite get there) and most importantly have learned that if I’m not hungry, what I’m looking for is not in the pantry or the fridge! Thank you, Michelle"
Going through The Empowered Eating Experience has opened my eyes and finally fixed the unhealthy relationship I had with food. I have a better understanding of my triggers, am practising mindful eating (and mindfully forgiving myself when I don’t quite get there) and most importantly have learned that if I’m not hungry, what I’m looking for is not in the pantry or the fridge! Thank you, Michelle"
- Perzen Patel
Write your awesome label here.
Our students love Empowered Eating!
"Since doing your Empowered Eating short course a few weeks ago, I haven't denied myself any foods. It's been enlightening and my weight hasn't yo-yo'ed"
Sarah Weaver
"The overriding success for me has been the easing of the guilt I have always felt around food and the removal of the scales. I haven't weighed myself in nearly three months and it has been a weight off my shoulders!"
Kay. G
"It's exciting to know that I can devote a lot more time (time that was previously dedicated to thinking about food and guilt etc.) to other things now. I can focus on my health, on moving and nourishing every aspect of my being because, I AM WORTH IT!"
Nadia
I've been there.
I get it.
Hi! I’m Michelle…
I was the school weirdo.
I know what it’s like to be different and thanks to that I wanted to create something different. I was that sweet, slightly weird 80’s kid with a ‘few extra Kg’s’, the perm and some sweet as bottle cap glasses. Basically, a walking target for those mean kids.
That being said, if I hadn’t had the experiences I had and spent most of my life ‘fitting out’ I wouldn’t have been able to create this programme – because trying to ‘fit in’ is what got us into this mess in the first place. Let’s be rebels, let’s be slightly weird together and lets’ do things differently for a change – because let’s face it. It’s hip to be square.
I was the school weirdo.
I know what it’s like to be different and thanks to that I wanted to create something different. I was that sweet, slightly weird 80’s kid with a ‘few extra Kg’s’, the perm and some sweet as bottle cap glasses. Basically, a walking target for those mean kids.
That being said, if I hadn’t had the experiences I had and spent most of my life ‘fitting out’ I wouldn’t have been able to create this programme – because trying to ‘fit in’ is what got us into this mess in the first place. Let’s be rebels, let’s be slightly weird together and lets’ do things differently for a change – because let’s face it. It’s hip to be square.
Write your awesome label here.
Our Courses
Join the revolution
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