Sometimes, I feel like I’d been on a diet for most of my life and frankly…they suck
Hi! I’m Michelle…
I’ve tried everything from point counting programs to slimming shakes to Richard Simmons. Every time, the cravings would take control, I’d give in, self-sabotage and not only give up on the diet but gain more weight than I’d lost in the first place!
Sorry, but, F-that!
So many women think they need to restrict ‘all the food’ to be healthier when in reality it’s letting go of restriction and ending the war with food that can help us achieve health like never before. Crazy huh?
That’s why it’s my mission to help you become an Empowered eater! Empowered eating allows us to listen to our natural body cues again (like we did when we were kids) make peace with food and reclaim our energy, confidence and health without having to give up the foods we love or diet ever again.