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Feel great – Eat cake!

If you’re looking to improve your health, you may have bypassed my Empowered Eating Programme thinking it’s all about eating cake and letting go of diets, and you’re not wrong, that’s a big part of it, but there’s so much […]

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Behind The Brand

I’ve been bursting behind the scenes to share something with you. Click here if you prefer video It’s been almost 9 years in this…

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Sourdough Making for Amateurs

How to make a basic loaf of sourdough when you have NO IDEA. Making your own bread, I believe, is one of the best skills you can have….

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My number one tip for overeating

Do you ever feel a bit ‘out of control’ around food? Would you consider your overeating ‘emotional’ or yourself an “emotional eater?”…

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Ross’ favourite no-knead bread

My mom used to make wholemeal bread for our local health shop. Having warm bread with butter is one of my favourite childhood memories. Unfortunately, she lost the recipe, but I managed to recreate it and it’s pretty close! I […]

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Midnight lines for Macca’s

There’s an interesting phenomenon happening at the moment in Auckland in case you haven’t noticed. People lining up well before midnight…

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Are you getting enough?

Do you ever experience a feeling of being ‘out of control’ around food? Feelings of being addicted, emotional eating or even what you…

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The only granola recipe you’ll ever need

This is honestly the best granola I’ve ever had. With just the right sweetness and crunch it’s amazing on yoghurt or with your favourite…

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Middle age, weight gain and disordered eating.

I’m 42 now, which for some would classify me as ‘middle-aged’ I guess, depending on how long I will live. Those of you who know me well…

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Michelle’s Morning Muffins

When I lived in Halifax, Canada, there was a little bakery that had these fresh every morning and I absolutely loved them. I can’t…

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