Blog | Michelle Yandle | Empowered Eating

If I ditch diets, how can I be healthy?

If you’ve followed me for some time you have likely heard my anti-diet rhetoric – the riot against diets as I often call it! If you’re like me, you’ve likely spent most of your life being taught that in order […]

Hungry? Not sure what to eat?

You’re hungry and the age-old question lingers – What should I eat? Has food got you confused? Do you get frustrated by the latest ‘nutrition guru’ adding further disarray? We’re constantly bombarded with mixed messages when it comes to food. […]

Feel great – Eat cake!

If you’re looking to improve your health, you may have bypassed my Empowered Eating Programme thinking it’s all about eating cake and letting go of diets, and you’re not wrong, that’s a big part of it, but there’s so much […]

Behind The Brand

I’ve been bursting behind the scenes to share something with you. Click here if you prefer video It’s been almost 9 years in this…

Sourdough Making for Amateurs

How to make a basic loaf of sourdough when you have NO IDEA. Making your own bread, I believe, is one of the best skills you can have….

My number one tip for overeating

Do you ever feel a bit ‘out of control’ around food? Would you consider your overeating ‘emotional’ or yourself an “emotional eater?”…

Ross’ favourite no-knead bread

My mom used to make wholemeal bread for our local health shop. Having warm bread with butter is one of my favourite childhood memories. Unfortunately, she lost the recipe, but I managed to recreate it and it’s pretty close! I […]