Be in charge of your eating! 

Understand Emotional Eating  

A MASTERCLASS TO HELP YOU BREAK THE CYCLE

For many of us, food is an easy distraction and coping mechanism but unfortunately, it won’t fix any of these feelings. The thing is, If you’re not hungry in the first place – eating won’t solve the problem. Often, all it does is make us feel worse in the long run, not only have we got the physical discomfort of overeating, and the guilt and shame that goes along with it – but the feelings still exist and the cycle continues. So, what can we do instead?



It feels so freeing! 

The tips were so simple and have had a huge impact on the way I look at food. It feels so freeing to enjoy all my favourite foods again without worry. My life has been enriched because of this. I wish I had this information 20 years ago.

-Liz O’Callaghan

Can you relate? 

You feel ‘out of control’ around certain foods or at certain times, you can’t just stop at one!

You reach for food whenever anything goes wrong.
You don’t know when you’re full, or you do know, but you but can’t stop eating anyway.

You feel guilty and ashamed and ‘beat yourself up’ after you’ve overeaten.

You just want to stop feeling out of control around food!
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What's included?

  • Videos and transcripts to suit all types of learners
  • Downloadable workbook to put your learnings into practice.
  • Opportunity to ask questions directly to Michelle 
  • Discount code to use on further programmes.

Understand Emotional Eating

Meet your teacher 

Founder of The Centre for Empowered Eating

Michelle is a certified health and nutrition coach, international and TEDx speaker and five-time author with a focus on traditional diets for health and nutrition coaching for Empowered Eating.™

Through her own painful relationship with food and self-image whereby despite having tried everything from point counting programs to shakes to Richard Simmons, Michelle would always find herself stuck in the same depressing, vicious cycle. Ultimately she would give in to cravings and self-sabotage any progress made and inevitably gain more weight than she’d lost in the first place – over and over again!

However, Michelle listened to her heart following turning her pain into passion and creating – The Centre for Empowered Eating which has helped hundreds of people regain their health without the rigorous rules and strict exercise regimens that endorse deprivation of any kind.
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