Courses

Anxiety, loneliness, boredom and anger are emotions that can trigger what we eat. If you’ve been on more than one diet in your life, feel confused about what you can eat and have anxiety over your choices or guilt after […]

Empowered Eating self-study

Self-paced online programme

Want to start right away? Prefer to work through things solo? If you’ve been on more than one diet in your life, feel confused about what you can eat and have anxiety over your choices or guilt after eating, this […]

Brave Bodies

Self-paced 4 week online programme

Improve your body image in just 4 weeks! In a society that profits from your self-doubt – loving yourself is a rebellious act.

Understand Emotional Eating

An online masterclass

For many of us, food is an easy distraction and coping mechanism but unfortunately, it won’t fix any of these feelings. The thing is, If you’re not hungry in the first place – eating won’t solve the problem. Often, all […]

One-on-one Coaching

Your wellbeing BFFs!

Accredited trained coaches and counsellors supporting you to be your bestest self. Coaching can be done alongside any of our courses or we can create a bespoke programme just for YOU.

Some of the things we help with include: